Terra Wellington, Wellness and Lifestyle Contributor, has some simple tips to make this season healthy and happy – even on a budget!
Lack of sleep, stress and no time for a healthy diet can cause your health to fall by the wayside. If you do find yourself with a sore throat this winter, look to natural products such as Ricola to help soothe your symptoms. Ricola’s new Dual Action multi-symptom drop provides naturally effective relief for both soothing sore throat pain and calming coughs in one drop, combining menthol – a natural oral anesthetic – and a soothing cherry syrup center with the company’s proprietary blend of Swiss herbs.
Make sure you read labels to find foods that have lots of nutrition for your dollar. A perfect example of a common food – eggs. Within 72 hours of laying, Eggland’s Best’s farm fresh eggs are featured on store shelves providing a high nutritional value for the whole family! Not only do these eggs contain 25% less cholesterol but they also provide 2 times more Vitamin D and Omega-3 Fatty Acids and 10 times more Vitamin E! Also with their hard cooked and peeled eggs you can pack nutrition into your holiday foods – like deviled eggs- in a snap.
Sticking to a low-calorie and non-alcoholic beverages whenever possible can be tough to follow! We all know to avoid fatty foods, but liquids have calories too. iHealth’s digital scale is an easy-to-read scale with a free iTunes app that tests, tracks, graphs, and shares weight loss and gain! It’s a positive reinforcement, which instantly shares info that shows how your weight changes with fitness and diet!
For more information, you can go to TerraWellington.com