Working late the night before. Chasing the kids from school to soccer practice and piano lessons. Soreness from last night’s workout. Everyone can find an excuse to drag his or her feet in the morning. But starting your day the right way can make it easier to get going through the rest of your day. Whether you’re a fitness nut or “gym-ophobic”, a few simple tips on fitness, nutrition and wellness can help break you out of your morning rut.
Mitzi Dulan, fitness expert, shares her 5 simple steps to jumpstart your morning routine. They are:
o Plan and Organize for the Next Morning
o Get Your Blood Pumping with a Morning Workout
o Eat Breakfast
o Hydrate
o Prepare for Sleep
For more information, please visit www.BayerAM.com.