Terra deciphers how to live a busy yet stress-free lifestyle without sacrificing your diet, your vacation time, your travel options, and most importantly, your wallet!
A healthy mind starts with a healthy body!
Don’t let a shortage of time mean a shortage of nutrient-rich food. One group of foods often over-looked are the superfruits! Superfruits are found all over the world and are known to be rich in antioxidants. For example, the acai berry can help support cardiovascular health and the acerola has 7 times more vitamin C than orange juice Bossa Nova features these super fruits in their delicious juices, which are a tasty treat for the on-the-go lifestyle!
Free Your Mind With A Get-Away
Whether it’s a yoga class or a nature hike, sometimes your brain just needs a break. Many people save for months to afford a luxurious weekend getaway but there are great deals and off-season rates that drop just before the winter holidays! The Greater Fort Lauderdale, Florida, area offers a special Lauderdale Spa Chick promotion through October 2010, including lush spa treatments for just $99 at participating resorts and day spas, including the W Fort Lauderdale, The Ritz-Carlton Fort Lauderdale, The Atlantic Hotel, the Westin Beach Resort Fort Lauderdale, and more. Many resorts are also offering special rates and spa packages in conjunction with the promotion – all of which can be found on www.sunny.org. So grab a girlfriend and put your feet up this weekend!
Plan Ahead So You Can Roll With Travel Changes
If you do decide to plan a trip out of town, unexpected travel changes can not only drain us mentally but drain our pocketbooks too! To make sure you’re prepared in the case of a travel or medical emergency when away from home, it’s a good idea to purchase a medical and travel assistance membership in advance of your trip. A good option is a href="http://www.oncallinternational.com/">On Call International, a company that specializes in emergency medical evacuations and can also help in the case of lost or stolen passports, lost luggage and more. Their Global assistance center is available 24/7/365 from anywhere in the world, and they also offer a Nurse Helpline, translation services, legal assistance and more. With an annual membership, the company will provide assistance anytime you’re traveling just 50 or more miles away from home, so even if an unexpected emergency occurs during a short weekend getaway, you’ll still be covered. It’s an amenity that most people forget until it’s too late, so book your membership now for peace of mind before your next trip.
For more information, please visit www.terrawellington.com.