A new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. A new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. Read Article